Blog

Heart

‘Fess Up – Where Are The Photos?

Re: Thanksgiving — “There’s no better day to stay in focus,” says Nick Kelsh. OK, he is a professional photographer with a great sense of humor who loves teaching us how to take good photos.  As he shared the above sentiments in an email, he explained further — “I hope that you all continue to

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Soul

Hopelessness & Thanksgiving

Really?  You want to bring up “hopelessness” when Thanksgiving week is coming up? What’s the deal?                                                   OK, originally I was writing a blog on hopelessness because it was on my heart — so many situations were popping up around me of people struggling with despair.  And I wanted to give “hope” in those places. Henry

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Body

What’s My Wellness Paradigm?

As I am developing the Journey Well: Heart, Body & Soul website, I have identified the 3 areas of transformation that are my focus. The first one that inspired me to start down this road is the Body (or Health) area. Following my photo hobby, I just happened to end up involved in a “health

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Heart

Who Am I — Really?

It has been a fun, and surprising, journey growing the first Heart Challenge course I shared in the early part of this year.  It transformed into a revised, refined and streamlined online digital course now titled “Do A Life-Story Album in 3 Easy Steps”.    You’ll be hearing more about this when we launch the full

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Soul

What’s Blocking My Joy?

You know when it hits:  doldrums, dragging through the day, looking in the mirror to see if you really have turned into Eeyore* since it sure feels like it on the inside. Eeyore* — a fictional character in Winnie-the-Pooh books generally characterized as a pessimistic, gloomy, depressed old grey stuffed donkey…. whom we all love

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Body

Just Like Your Dad

“You are just like your dad!” Now that was a phrase that my mom used to hurl at me when frustrated by something I had done.  Like join multiple organizations at school plus get invited to activities with friends that involved needing a ride either to school or a friend’s house.  She was an introvert,

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Soul

The Heart Condition

In every mediation I have done, I am, in the first stages of the process, looking for clues to a couple of important pieces that will guide my work with them:  1st:  The level of spiritual understanding of the parties and 2nd: The condition of their heart (not the physical health, but spiritual) Why do

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Body

Your Choice

“The Christian life is not difficult”  –this Henry Blackaby quote got my attention quickly. I realize my topic this time is “Body” – you know, health.  Then again, as I have said all the way through creating this Journey Well website, we are multifaceted beings.  And I offer 3 distinct areas of transformation because when

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Heart

Lessons Learned

In creating the Heart course “Do A Life-Story Album in 3 Easy Steps”, there was a major theme we had to follow in order to make it a “doable” project:   we had to think like a Film Director!  That means instead of getting overwhelmed by trying to do our “whole” story (or a family member’s

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Meet Candy

Hello!

I'm Candy.

A lawyer by trade, and a Sherpa by choice; I draw upon my professional experience and combine valuable insight from others to help you REVITALIZE YOUR LIFE story.