When I think of antibiotics, I think of the ones you get with a prescription. They are lab-synthesized, chemically-based and specifically target bacteria. And in my experience, can have some really unwanted side effects. I can’t tell you how many years it has been since I have had an antibiotic. And if a doctor wants
In previous blogs I shared about the Callanetics routine that I do at least 5 days a week – shooting for 6. And during a nagging joint pain period of time, (also a time when I had slacked on the Callanetics), I added the special exercises from a Thai massage person who was helping identify
What comes to mind when you hear “peppermint”? Candy canes? (okay, we are still close to Christmas) Type of chewing gum? Peppermint patty? I suspect we have all underrated the value of pure “peppermint”. I have, and I took courses in the essential oils plus have the definitive “book” on foundational aromatherapy. Just needed a
“ ‘Forever chemicals’ are in the products we use, food we eat, and water we drink.” A quote from Kevin Loria in his article for Consumer Reports titled “How to Avoid PFAS”. So – who cares? And what the heck is a PFAS? Never heard of this – can’t they just leave us alone? Unfortunately,
Just about a year ago, I did a blog on my “GoTo” kit because a ‘Super cold’ was going around – it was not COVID or the flu. In fact, I had been at a retreat in the mountains and more than one person was either experiencing it or just recently had it or felt
How often do you hear someone say they didn’t want to drink anything on the plane, or in the last hours before bedtime, or other occasions, “because I don’t want to have to go to the bathroom” on the plane, in the night, on a long car ride…or whatever? Did you know – “dehydration is
When did you first realize that nutrition is essential to health? I didn’t really put the two together until 2014 when I was in my late 60’s. And if it was in the “news” before, I guess I just missed it or didn’t pay much attention. Not on my radar. Sure, I grew up with
“As adults, many of us envy how easy it is for kids to have fun and find joy in almost anything they do. But the truth is, we ourselves have the same opportunities that kids do to enjoy every day.” This lead line in Rocio Ramos’ blog caught my eye. (She posts on the Youngevity
“Time is a precious commodity. Be sure to invest it wisely.” So says Henry Blackaby – and he has identified my days well – just see what fits for you in his description: These days we are bombarded with opportunities that entice us to invest our time and energy. Each day the voices of urgency
A few weeks ago, I blogged on a natural essential oils recipe you could use as Bug Repellent – mostly focusing on those pesky (and disease-carrying) mosquitos. Back Off You Biting Bugs – Candy McCune In that blog I addressed the DEET-based insect repellents as well as my position on being more “natural” in response.
A lawyer by trade, and a Sherpa by choice; I draw upon my professional experience and combine valuable insight from others to help you REVITALIZE YOUR LIFE story.
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