Nope, you can relax. You’re not gonna hear a lecture on what you eat or drink – or how much you exercise — over the coming Thanksgiving and Christmas holidays! Whew! You can read on… As most of you know already, I rotate the focus of my blogs around the 3 topics involved in my
What do stinky feet, bad breath & dryer sheets have in common? Yeah – that is quite a picture to conjure up – but the answer is interesting. They all can be addressed with natural essential oils rather than by using purchased products that have raised chemical and toxic concerns for many folks. Some of
As reported in the media, a ‘Super cold’ is now going around which is not COVID or the flu. In fact, I was at a recent retreat in the mountains and more than one person was either experiencing it or just recently had it or felt like they were coming down with it. So, being
OK, OK….I confess….I was really searching the internet for (and found) “The Healthiest Candy Bars, Ranked by Nutritionists”. I was preparing for a trip with a friend and wanted some “healthy” snacks, but I had just come from the grocery store after searching through rows and shelves of “healthy” snack bars — all of which
You see it everywhere these days… “Eat Organic” articles, the “Organic” label on foods, the “Organic” sign above a section in the grocery store. I figured it would be good to do. But I really didn’t know why. So my “rebel” spirit kicked in and I asked myself “why should I?” when I saw the
OK, I stole this cool line, but it really spoke to me as I start traveling through my 76th year on this earth. And it provoked me to think through – how deliberate have I been about how I train for and “play” this aging game. I think we all are looking for things that
Okay, first of all, what’s “normal”? You always avoided blind dates when they were described simply as “normal”, right?….or you have this vague, undefinable picture when someone describes a family as “normal”. The good old dictionary talks about “constituting a norm, standard, pattern, level, or type – typical.” Is your picture of this still blurry?
I know – I am REALLY old! I walk at a slower pace, I type text on my phone with one finger, and I still print out directions or tickets rather than trust my phone to pull them up when needed. So I should not have been surprised when I recently realized the phrase “Breakfast
Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better. Sidney J. Harris (famous US journalist 1917-1986) Ain’t that the truth! So, what’s so important about habits? (today is my Health focus day so I’ll start there)
Hurray! I always love finding someone or something else to blame. So when I got an email from our supplier of 100% grass fed and pasture-raised meats that had a headline of “It’s Not Your Fault – Study Proves It” – I just had to read it. They said that losing willpower is actually a
A lawyer by trade, and a Sherpa by choice; I draw upon my professional experience and combine valuable insight from others to help you REVITALIZE YOUR LIFE story.
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